Today I Sit

I am a river winding in and out, up and down. My emotions calm, erratic, tranquil, rapid. And now I sit in another murky muck-like state of heaviness.

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My Dearest Self

Friends are the worst. They ask you to do things that will move you past the gunk that holds you back from forward progress. They ask you to take part in things that open up your eyes to the possibility that your soul may be closed for business unintentionally, or that your inner voice isn’t connecting with your real-world message.

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Time To Clean House

Time to clean house of all the cobwebs. Time to walk away from things that keep me in the past. Time to say goodbye to people who would like to see me down or dampened. Time clean house — the whole house.

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Guest Post: Anjua Maximo

Before I even began this whole blogging/sharing journey, I knew I wanted to have guest writers. When I was considering who to ask first, Anjua Maximo, Life & Movement Coach, was the first person that popped in my head.

For those of you who do not know Anjua Maximo, you will — trust me.

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Patience and Faith

Getting lean is a practice in patience and faith. Most of my life I have not owned or subscribed to either the P or the F. Like many, I want it fast and now. I would spend more time looking up the “perfect” this or that vs. putting in those same hours to get my self fit or do some meal prep. 

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Day 7: A Gift Guide A La Jamison Bays

I am a big believer in gift giving the whole year-round. I mean, how much fun is it to receive a ‘Just Because’ present? “The most fun,” is the answer.

So when I was asked to write a Gift Guide, I was all in.

These can be gifts for you, gifts for another, or you can pass this gift guide on to a friend or lover that may need an idea or two… or 22.

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A Curious Glitch in Finding Balance

How to find balance between one’s self and one’s family seems to be a tricky thing. 

I am currently sitting on a plane. I am away from my babes for longer than a day for the first time since conception. That is a weird thing to wrap my brain around. 

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